What is your Psoas and why is it important??

Do you struggle with a hollowed out lower back (aka the dreaded duck bum) or do you find that you are constantly battling your body to keep your knees and toes from turning out? Your Psoas might be the culprit.

Here is a really good article from Happy Horse Training that explains all about the Psoas and how it may be affecting your riding.

http://www.happy-horse-training.com/psoas-muscle.html

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